The On-Demand Beach Body Guide

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Going on holiday but don’t have time to hit the gym 4 days a week? Swamped in meetings or child care, but still want to look and feel good in your swimsuit? Don’t panic, with today’s on-demand wellness service providers, a workout can be just a click away and can fit in even the busiest of schedules. 

To help you get to your goals faster, we’ve teamed up with the best new companies that make getting in shape easier and more convenient than ever before.

START WITH INTRODUCING YOGA TO YOUR DAILY ROUTINE

Great intentions, but short on time?  Movement for Modern Life takes the stress out of getting to a great yoga class with the top yoga teachers available online. They have videos ranging from 10 minute wake-ups to deep extended practices, and programs that suit everyone from new mums to seasoned athletes. “I start each day with a 10 minute yoga practice, and you’d be surprised how even such a short session can have a big impact on my stress levels and overall well being” – says Meelimari Arro, Head of B2B Division, Riseart.com. Sign up and get 20% off with code USPAAH20. 

Recommended timeline: 2 months before beach

KICK IT UP A NOTCH WITH PERSONAL TRAINING ON-DEMAND

Think personal training only exists in the gym? Think again. TruBe makes fitness super easy by bringing professional qualified trainers to your home, office, or the park if London’s weather allows it. You can choose from a variety of experts including boxing, pilates, and our personal favourite ballet fit. What’s all the hype about? Try it and you’ll see.

“My ballet fit session uncovered muscles I didn’t even know I had, but most importantly I booked it on-demand via the app, and had it all in the comfort of my home when it suited me. No more excuses! TruBe is the new way to get, and stay fit” – comments, Amanda Wendan, Freelance Events Director. Download the app  use code USPAAH50 for 50% off your first personal training session.

Recommended timeline: 1 month before beach

SHED THOSE ANNOYING LAST FEW BITS WITH A 2 DAY JUICE CLEANSE

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Ok, you’ve worked really hard to get here, you’ve been exercising, doing yoga, eating right and still there’s that last annoying half a kilo that’s keeping you from your ideal target?

Enter, PLENISH, the best cold pressed juices we’ve ever tried. Their cleanses are specially designed by expert nutritionists for optimal results, depending on your detox goals. “Yes, I’m a juicehead and it’s changed my life”, says Kerrie Markou, Global Marketing Director at Firstsource. Even a one or 2 day cleanse can have positive effects on your metabolism and the all-so-talked-about gut health. So why not give it a go? Try Now and get 15% off with code USPAAH. 

Recommended timeline: 1 week before beach

CAN A MASSAGE HELP YOU LOSE WEIGHT?

In combination with diet and exercise, regular massage treatments are a great way to detoxify, smoothen the skin and even trim a few inches off over time. Our Sparistas perform treatments in the comfort of your own home and only use all natural Aromaworks oils that moisturise and nourish the skin.

Results? Immediate. That’s right, a massage will leave you feeling invigorated right away, boosting endorphins which help to reduce stress and increase metabolism. Book a course of regular anti-cellulite massages, and within a month, you’ll notice an improvement in your skin’s elasticity, and maybe even your jeans size. Read also our post on 5 reasons why you need a regular massage treatment.

USPAAH Massages start from £60 when booked with monthly package. Book Now and use code BEACH10 for £10 off your treatment. 

GET THE GLOW

We all love the sun, but it can often leave our skin looking dull and dry, so it’s essential to refresh and rejuvenate your complexion with a light exfoliating facial. Even a 30min treatment can brighten up dull skin, and help soften surface lines with dewy hydration. Our Sparistas come to you, and they only use high end products such as Dermalogica, NuSkin or Neals Yard. If you’ve got more time, try one of our 60 or 90 min facials which include steam, mask, massage and anti-aging treatment.

USPAAH Facials starts from £43. Book Now and use code BEACH10 for £10 off your treatment. 

NAIL THE SUN-KISSED LOOK WITH THE PERFECT MANI OR PEDI

Treat your hands and feet to a splash of colour to help your tan stand out even more. And it’s not just about the paint, our Full Spa rituals involve buffing, soaking, scrubbing and tidying up cuticles. Want a longer lasting look? Try our gel polishes which give your nails a glossy shine and last at least two weeks, meaning you won’t have to top up while you’re on holiday. Our Sparistas have a wide selection of colours and they only use high-quality products by Jessica Zen Spa.

ON THE LASH

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When it’s hot and the sun is out, swap mascara to avoid trails of black running down your cheeks, for perfect peepers. Opt for eyelash extensions where individual lashes are bound to the lash line for a full wide-eyed look that lasts for four to six weeks, giving your natural lashes length and definition. Our expert beauticians come to you 7am-10pm and only work with a high-end selection of natural looking lashes.

USPAAH Eyelash Extensions starts from £99. Book Now and use code BEACH10 for £10 off your treatment. 

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