Juice Cleanses: Do They Really Work?

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Unless you’ve been living under a rock for the last 10 years, you have probably heard of the “magic” powers of juice cleanses. You have probably seen numerous insta-models showing off their fit bodies, supposedly having achieved thanks to the “natural this” and “organic that” fitness teas or juices…But do these cleanses ever work? I […]

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Clean Cuisine: Top Healthy Restaurants in London

  Summer is well and truly over, and Autumn is here. The in-between season, where we start preparing for the festive period, and our healthy diet goes out of the window… Not this year though (if we say it enough, we’ll start to believe it!). We’ve created a little list of our favourite healthy eateries […]

5 Wellbeing Apps you NEED on your phone

Wellbeing Apps

Whether you’re a busy city worker, a full time parent, or just generally London living – things can get pretty stressful and sometimes a little guidance wouldn’t go a miss. We’re all for the wellbeing movement and since its 2017, so is the digital tech-world. Meet the 5 Wellness apps that you need on your […]

Improve Your Performance in the Bedroom

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As you all know, its 2017. And what does 2017 go hand in hand with? The wellbeing movement. Through a combination of understanding our own minds and bodies, our wants and needs, wellbeing is something that we’re all striving to achieve. A few years ago you may have been inclined to wonder “WTF? Wellbeing?!”; fast […]

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London’s 5 Best Personal Training Studios

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With January almost gone, you might be getting a bit fed up with the same old gym routine and juice diet, and wondering how to take your wellness to the next level. We know we are… So we did some research and it turns out that the one thing that makes a big difference in […]

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