Nudity, Tranquility and Cravings – Top Tips for Massage Prep

MAIN

So you’re waiting for your massage therapist to arrive, and you’re worrying whether you have to get naked, or if your therapist will mind if you haven’t shaved your legs since December! Whether you’re awaiting your first at home massage, or you’re a regular on the table, we’re about to spill the beans on the only things you need to think about before a massage. Heres to our Sparistas working their magic on you – mind, body, and soul.

MOUTH SHUT

Hydrate

One of the great things about massage is that it stimulates digestion. Not so great if you’ve just eaten a huge meal beforehand! Don’t eat a couple of hours before your appointment to prevent any, urm, sticky situations. And drink plenty of water before and after, you’ll get so much more from your massage if your muscles are hydrated.

SAIL AWAY

Room

We’re fully equipped to transform your home into a tranquil retreat, so please choose a quiet room with sufficient space. FYI, we’re unable to carry out massages on your bed or on the floor; we use our massage tables to give you the best, most professional home service that we can. Your spare room is about to get real Instagrammable!

STAY BREEZY

Stay breezy

Comfort is everything, so we recommend you remove as many layers of clothes and jewellery as you feel comfortable taking off. No massages however in your birthday suit, so underwear on at all times please. We’re definitely not that kind of service.

FOR THE LADIES

Menstrual

Don’t let your time of the month stop you enjoying one of the beauties of life! “A massage can actually be very beneficial in reducing pain and discomfort associated with cramps” says Josie Feria, Director of Spa Operations at Lapis Spa at Fontainebleau Miami Beach.

LET IT OUT

Communicate

Don’t hold back from discussing any apprehensions or requests – the more feedback and information you provide, the better we can tailor the treatment to your needs. Treat our Sparistas like your own personal masseuse doctor!

Massages starting from £69, choose from 60 mins, 90 mins or 2 hours.


Download the USPAAH app from the App Store or Google Play. If you have any questions, please email concierge@uspaah.com or call 020 7101 3534

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