With January almost gone, you might be getting a bit fed up with the same old gym routine and juice diet, and wondering how to take your wellness to the next level. We know we are… So we did some research and it turns out that the one thing that makes a big difference in achieving your weight loss goals, is actually one-on-one counselling from a professional nutritionist, or a personal trainer.
Thankfully, London has no shortage of private fitness studios with world class experts, and we’ve chosen the 5 best ones in Chelsea, Notting Hill, Clapham, Hampstead and the City.
1. Duo, Chelsea
With a number of personal trainers and nutritionists your goals are sure to be met in this Chelsea personal training studio. The concept of ‘body mapping’ has been developed here to help you understand and track your progress. The ‘Lean Machine’ recipe book app can be downloaded to your phone for free to help the weight loss process. Mention USPAAH for a special introductory discount.
In the Clapham branch of gym chain ‘Soho Gyms’ there is an excellent personal training programme and even a protein shake bar! The personal trainers are highly qualified and professional and boast impressive results.
This fitness studio, placed in the heart of Notting Hill offers a wide range of fitness classes as well as an impressive personal trainer programme. Sessions start from £55 and can be booked in blocks of up to 20 to keep track your progress and development. Having now been open for over a decade, Power Vibe have developed an impressive reputation for achieving results and having a family like atmosphere.
It’s never been easier to focus on your results and with a trainer that can produce a plan bespoke to you, there are no excuses. Just 5 minutes from Liverpool Street Station, this studio is central perfect for those working in central London. The city team are especially equipped to deal with the stresses and strains of high intensity working life. They also have studios in Mayfair and Kensington.
A smaller studio found in Hampstead is run by personal trainer Kimberly Peach. Visiting her website will show you impressive testimonials and results that her clients have had so far. A wide range of one on one options are given by this studio including pre and post-natal training, as well as rehabilitation for injuries.
Massage and fitness go hand in hand to boost overall wellbeing. By incorporating both into your fitness routine, you’ll boost circulation, recover faster and be able to reach your goals easier. To book a Deep Muscle Recovery massage in the comfort of your home, simply download the app or book online. USPAAH also offers nail treatments, facials and other beauty services. Find out more at www.uspaah.com.