Feel The Knead

Name one thing that is more satisfying than a massage… Maybe don’t answer that, but you get our drift right? If you’ve had a stressful week at work and need to relieve some tension or you’ve finished a hard-core session at the gym and your muscles feel super tight, a massage is your next port […]

Nudity, Tranquility and Cravings – Top Tips for Massage Prep

So you’re waiting for your massage therapist to arrive, and you’re worrying whether you have to get naked, or if your therapist will mind if you haven’t shaved your legs since December! Whether you’re awaiting your first at home massage, or you’re a regular on the table, we’re about to spill the beans on the […]

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Groom Prep: Thank Us Later

This blog is for all of the men out there, the courageous souls who are about to say “I do”. There’s many a guide written to help future brides prepare for their wedding, yet certainly not enough dedicated to all of the fellas that are also awaiting one of the biggest, special and important days of […]

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Improve Your Performance in the Bedroom

As you all know, its 2017. And what does 2017 go hand in hand with? The wellbeing movement. Through a combination of understanding our own minds and bodies, our wants and needs, wellbeing is something that we’re all striving to achieve. A few years ago you may have been inclined to wonder “WTF? Wellbeing?!”; fast […]

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New Season, New Manicure – The Nail Polish Shades You Need To Know

Fight manicure boredom with this season’s latest varnish releases, the must-have manicure shades inspired by the spring/summer fashion runways. If you’re a girl that mixes and matches her mani according to your mood and the weather (yep that’s us) its time for a flattering new shade. Hello, spring colours. Laid back meets polished, grey looks […]

Are you ‘Holiday Selfie Ready’?!

Ever come across those unicorns that are just perfectly groomed all year round? Kudos to them eh?! Or…maybe even congrats to that Lo-Fi Instagram filter. Now, if it’s a state you’ve always dreamt of then dream no further…USPAAH is here to make this your reality in just the tap of a button! No more flicking through […]

A Blissful Spa Treatment for Every Mother

We’ve pulled together a list of blissful treatments to help you give the perfect Mother’s Day gift this year. One may ask, is there really a perfect gift out there to thank the woman that raised you? Here at USPAAH, we’re aiming for pretty damn close! For mums to be Book a pregnancy massage, great […]

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How to Achieve the Elusive Work Life Balance as a Businesswoman – AKA Becoming Superwoman

I used to work in the City of London, thinking work-life balance is impossible when you’re spending 12 hours a day in the office. Then I started my own business, thinking, finally, I will capture that elusive unicorn of a notion, because now I have all this flexibility right? Wrong! Running a business is a […]

The Natural Beauty Brands To Try In 2017

With spring on our doorsteps, we are all looking to make a fresh start and do a bit of natural detoxing. So we’ve put together the best beauty brands and homemade beauty recipes to help us get closer to our natural self. Long gone are the days when choosing a natural (or more precisely a […]

Valentine’s Day in London

Planning something special for this Valentine’s Day? We’re here to help you look and feel your best whether you are going out with your friends or staying in with your loved one. If you’re spending a romantic weekend in London, no need to look around for nearby salons, just book one of our Sparistas to your hotel. […]